Judul : Quick ways to lower Cholesterol
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Quick ways to lower Cholesterol
Quick ways to lower Cholesterol – so called for some people will be flashed in her mind that something harmful to the body. But that assumption is incorrect. keep cholesterol is needed by the body. It's just that there's a cholesterol is not good for the body and this is what is often referred to as bad cholesterol. bad cholesterol is that we often hear. A growing number of bad cholesterol in the body, then the risk of any disease could also be getting bigger. Diseases such as stroke, hypertension, heart of the one of the reason is due to a buildup of bad cholesterol in the body.Quick ways to lower cholesterol
QUICK TIPS AND HOW TO LOWER YOUR CHOLESTEROL THROUGH FOOD
In addition to maintaining a healthier life, it turns out that cholesterol can also be controlled by consuming some food which is able to drop him. Some foods that could be useful as a quick way to lower cholesterol are:
1. Tomato. Consume tomatoes. How to lower cholesterol naturally with the tomatoes. Tomatoes contain likopen compounds that prevent heart attacks and strokes. Tomatoes can be made in the form of juice or mix of food. With regularly consume 50 grams per day, the content in tomato is able to lower the bad cholesterol in the body. Likopen is also found in the fruit of the guava, papaya and watermelon.
2. The Pomegranate Fruit. Pomegranate can also be used as an alternative in lowering cholesterol. Pomegranate fruit contains antioxidant polyphenols-beneficial to lower bad cholesterol. According to the research report, Pomegranate juice can hinder or slow down the buildup of cholesterol in the arteries of someone who is at high risk of heart disease. Pomegranate juice in containers is generally safe to drink. However, you should choose a purely pomegranate and not contain additional sugar.
3. Avocado. Avocado is not only scrumptious dishes as daily, but also contain unsaturated fats and phytosterols. The content in the avocado can lower the bad cholesterol in the body. Avocado is also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. Serving can be with how to make juice or another that fits your taste.
4. Almonds. Almond is a fairly potent beans to lower cholesterol. First, the almonds are rich in unsaturated fats which help boost good HDL cholesterol while lowering the LDL (bad cholesterol). Second, the fat contained in almonds help make LDL cholesterol break down. Almonds also contain vitamin E and calcium. A number of studies reported a decline of 10% bad cholesterol (LDL) to sufferers consume almonds than those who don't. This decline occurred without harming the good cholesterol levels (HDL). To achieve a 10% decrease in LDL cholesterol you are required to eat around 73 grams of almonds a day.
5. Orange Juice. Producers of orange juice packaging currently innovate to be able to make their products healthier, including producing juice with kolestero known as phytosterols (cholesterol types to head off bad cholesterol-LDL). You can also make your own at home grapefruit juice according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contain a high amount of vitamin C, folate, and potassium. These nutrients prevent the oxidation of LDL, plasma concentrations of homosistein lower and contribute to lower blood pressure. Add orange juice to the diet program is also beneficial for your heart.
6. Olive Oil. Olive oil is rich in antioxidant nutrients and unsaturated fats can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Try to consume about 2 Tablespoons (23 grams) of olive oil per day mixed with your food to benefit sehatinya. You can mix into vegetable or use olive oil as a substitute for butter when smearing food and as a dipping sauce for the bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.
With routinely consuming food on top then the bad cholesterol in the body can be lowered.
HOW TO LOWER CHOLESTEROL WITH EXERCISE
In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Sport physical activity helps to increase high-density lipoprotein (HDL), i.e. the kind of "good cholesterol" that exist in the body. No need to start it with a sport weight. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise that is appropriate and suitable for you.
If you haven't been exercising regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the condition of the body and the health of your heart. Do health tests after a workout to see how the heart and your heart reacts while exercising. Of course, exercise alone will not guarantee the cholesterol level will go down. Genetic factors, body weight, age, sex, and diet all contribute to a person's cholesterol levels. But the sport has many other benefits in addition to lowering cholesterol. Exercise has been proven to maintain strong bones, reducing the risk of cancer, diabetes, stroke, and obesity, as well as improving mood.
exercise lowers cholesterol
Gentle exercise like cycling, capable of balancing your cholesterol levels
Exactly how many servings needed sports as a way to lower cholesterol is indeed a debate. However, the WHO recommend, at least, 30 minutes per day, with moderate to heavy workouts, such as walking, jogging, cycling, or simply concern themselves with gardening.
In addition to the quick way to lower cholesterol above, do not forget to always keep the patterns of your life. Don't forget the sports activity. Sports for a few minutes in three times a week is better than no exercise at all. Don't eat too much fast food. Once in a while it doesn't matter as long as there is a corresponding limit simply applied.
source:sehatsatu.com
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